Last updated: 7/2009

Finally... A New Resource Focused 100% on Improving the Strength, Speed, Endurance, and Agility FOR ALL FEMALE ATHLETES!

Insider training tips from the world's leading
sports/fitness trainers and coaches

If you coach or train female athletes, then this could be the most important site you ever visit.

Female athletes are different from male athletes, and must train differently. They have different bodies and training needs that must be addressed. In the past, you had to take training programs for males and change them for female. But now, there's finally a solution!

For the first time, the world's best trainers have come together to create a jam-packed resource to help female athletes improve strength, speed, agility, endurance, eat better and reduce common injuries for all sports!

Whether you are coach a female elementary school soccer team or train professional female athletes, this ebook is a must-have in your training library!

The Perfect Resource for Anyone
Who Trains Female Athletes:
Coaches, Trainers, and Parents

Introducing the best-selling book for conditioning the female athlete. Secrets of Female Strength and Conditioning includes the information you need in order to understand the science of athletic performance, including:

Discover the five assessment tests all female athletes should perform to determine the training program (complete with photos and descriptions)
Learn the best age female athletes should specialize in one sport (the answer will surprise you!)
Learn what the 'movement circle' is and why all female athletes should perform this every day!
How to improve speed and agility with these proven, field-tested drills and programs
Discover the best way to get female athletes into 'sport specific' shape
Learn the exercises every female athlete must perform to help prevent ACL injuries
Four exercises you should eliminate from your training (and four exercises to replace them with)
Sample circuit training programs for female athletes to improve strength, speed, agility and conditioning levels
Learn the 8 steps all female athletes must go through for a strong athletic core
15 strategies to help female athletes eat better for maximum performance
Discover the 3 most common injuries for female athletes and how to reduce these injuries!
And much more...
Secrets of Female Strength and Conditioning contains more secrets and insider tips for training the female athlete than you'll find anywhere else. It's destined to become the number one resource for coaches, athletes, and any woman wanting to get fit!

The Female Athlete Strength/Conditioning Secrets
All-Star Trainer Lineup!

There is no other advanced source of online training support for women like the grrlAthlete community of experts! It includes:

ACE Personal Trainer of the Year, Stephen Holt
Female Strength and Conditioning Coach, Rachel Cosgrove
Female Athletic Therapist, Erin Perry
Ryan Lee from Sportspecific.com
Alwyn Cosgrove, world-renown strength and conditioning expert
Speed Training Specialist, Mike Gough
Brian Grasso, author of best-selling 'Complete Functional Conditioning'
Jeremy Boone, Strength Coach of the Atlanta Beat (women's pro soccer team)
And of course, the Team at grrlAthlete